Are you looking for a recipe to make Bammy, the delicious bread from Jamaica?
I’ve put together some information on how to get started below but I’d recommend that you join our waitlist to be notified when I publish the traditional Bammy recipe and variations.
Contents
Bammy is a type of flatbread that originated in Jamaica. It is made from cassava, a starchy root vegetable. The process of making bammy involves grating the cassava and then squeezing out the liquid. The grated cassava is then mixed with coconut milk and formed into flat rounds. Traditionally, these rounds are soaked in coconut milk before being either fried or baked.
The history of bammy dates back to the time of the Taino people, who were the indigenous inhabitants of Jamaica. They were skilled in cultivating cassava and used it as a staple food in their diet. When the Spanish arrived in Jamaica in the 15th century, they adopted the Taino’s method of making bammy. Over time, bammy became a popular dish among the Jamaican population and is now considered a traditional Jamaican food. It is often served as a side dish with fish or meat, or as a breakfast item with butter or cheese.
The estimated cost to make this recipe for Bammy flatbread is relatively low. The main ingredient, cassava, can be found at an affordable price in most grocery stores. Other ingredients such as coconut milk and oil are also reasonably priced. Overall, it would cost around $5 to $7 to make a batch of Bammy flatbread.
The estimated time to make this recipe is approximately 1 hour and 30 minutes. This includes the time needed to peel and grate the cassava, soak it in coconut milk, and then fry or bake the flatbread. The preparation time may vary depending on the individual’s experience and efficiency in the kitchen. However, with some practice, it should be possible to make this delicious Jamaican flatbread within the estimated time frame.
The main ingredients for making this flatbread, called Bammy, are cassava and coconut milk. Cassava is a starchy root vegetable that is commonly used in Jamaican cuisine. It is grated and then squeezed to remove excess moisture. Coconut milk is made by extracting the liquid from grated coconut meat. The cassava is mixed with the coconut milk to form a dough, which is then shaped into flat rounds.
To make Bammy, you will need a few tools. Firstly, you will need a grater to grate the cassava. This helps to break it down into smaller pieces. You will also need a strainer or cheesecloth to squeeze out the excess moisture from the grated cassava. This step is important to ensure the flatbread holds its shape. Lastly, you will need a frying pan or baking sheet to cook the Bammy. The flatbread can be fried or baked until it becomes golden brown and crispy on the outside.
To prepare Bammy, start by peeling and grating the cassava root. Then, squeeze out the excess liquid from the grated cassava using a clean cloth or cheesecloth. Next, mix the grated cassava with coconut milk in a bowl until well combined. Allow the mixture to sit for about 10 minutes to let the flavors meld together. After that, shape the mixture into small, round flatbreads, about 1/4 inch thick. Finally, heat a frying pan or griddle over medium heat and cook the flatbreads for about 5 minutes on each side until they turn golden brown and crispy. Alternatively, you can also bake the flatbreads in a preheated oven at 350°F for approximately 20 minutes or until they are cooked through. Serve warm and enjoy this delicious Jamaican flatbread!…(full recipe on the way)
To cook Jamaican flatbread, also known as Bammy, start by heating a frying pan or griddle over medium heat. Place the Bammy on the pan and cook for about 5 minutes on each side until it turns golden brown. If you prefer baking, preheat the oven to 350°F (175°C) and place the Bammy on a baking sheet. Bake for approximately 15 minutes, flipping halfway through, until it becomes crispy and lightly browned.
Once cooked, remove the Bammy from the heat and let it cool for a few minutes. Serve it warm with your favorite toppings or alongside a main dish. You can also store the leftovers in an airtight container for up to 3 days. Enjoy the delicious and traditional Jamaican Bammy as a versatile side dish or a tasty snack!…(full recipe on the way)
1. Almond flour: Made from ground almonds, this gluten-free alternative adds a nutty flavor to the flatbread.
2. Chickpea flour: Also known as gram flour, it is made from ground chickpeas and provides a slightly earthy taste.
3. Quinoa flour: Derived from ground quinoa seeds, this flour is high in protein and imparts a mild, nutty flavor.
4. Rice flour: Made from finely ground rice, it creates a light and crispy texture, perfect for flatbread.
5. Oat flour: Ground oats offer a hearty and slightly sweet taste, making it a nutritious option for flatbread
– Cassava bread
– Coconut bread
– Jamaican bread
– Caribbean flatbread
– Tapioca bread
– Yuca bread
– Fried cassava
– Baked cassava
– Coconut-soaked bread
– Island bread
– Jamaican cassava cake
– Cassava patty
– Coconut cassava
– Caribbean cassava
– Yuca flatbread
1. Prepare your sourdough starter by feeding it with equal parts flour and water and allowing it to ferment for at least 8 hours.
2. In a large bowl, combine cassava flour with a small amount of your sourdough starter. Mix well until a dough forms.
3. Cover the bowl with a clean cloth and let the dough rest for about 4-6 hours, allowing the sourdough to ferment and develop flavor.
4. After the fermentation period, divide the dough into small portions and shape them into flat discs.
5. Heat a frying pan or griddle over medium heat and lightly grease it with oil.
6. Cook the flatbread discs on the pan, flipping them occasionally, until they turn golden brown and crispy on both sides.
7. Serve the sourdough bammy warm, traditionally soaked in coconut milk or as desired. Enjoy!…(full sourdough recipe on the way)
1. Start by sourcing gluten-free cassava flour, which can be found in specialty stores or online.
2. In a mixing bowl, combine the cassava flour with a pinch of salt.
3. Gradually add water to the flour mixture, stirring until a dough forms.
4. Divide the dough into small portions and shape them into flat rounds.
5. Heat a non-stick pan or griddle over medium heat.
6. Place the flat rounds onto the heated surface and cook for a few minutes on each side until golden brown.
7. If desired, you can brush the flatbread with a little oil or dairy-free butter for added flavor.
8. Serve the gluten-free bammy warm and enjoy it as a delicious alternative to traditional flatbread…(full gluten-free recipe on the way)
I’ve provided some basic tips on making Bammy at home above but I’ll be updating this page to include links to the best Bammy recipes, including sourdough and gluten-free versions. Join our waitlist above to get noticed when these recipes are available.
