Pane Carasau Recipe – Italy (Sardinia)

Are you looking for a recipe to make Pane Carasau, the delicious bread from Italy (Sardinia)?

I’ve put together some information on how to get started below but I’d recommend that you join our waitlist to be notified when I publish the traditional Pane Carasau recipe and variations.

How To Make Pane Carasau

Pane Carasau is a traditional flatbread from Sardinia, Italy. It is famous for its crispy texture and thinness, which gives it a unique quality. The bread is often used in layers with tomato sauce and pecorino cheese, creating a delicious and flavorful combination. It is a popular choice for making sandwiches or serving as a side dish with various meals.

The history of Pane Carasau dates back centuries in Sardinia. It was originally made by shepherds who needed a bread that could last for a long time during their journeys. The thinness of the bread allowed it to be easily stored and carried. The name “Carasau” comes from the Sardinian word “carasare,” which means to toast. This refers to the traditional method of baking the bread twice to achieve its crispy texture. Today, Pane Carasau is not only enjoyed in Sardinia but has gained popularity worldwide for its unique taste and versatility.
The estimated cost to make this recipe for Pane Carasau flatbread is relatively low. The main ingredients needed are flour, water, salt, and yeast. These ingredients are commonly found in most kitchens and can be purchased at an affordable price. Additionally, the recipe does not require any expensive or hard-to-find ingredients, making it a budget-friendly option.

In terms of time, making Pane Carasau flatbread can be a time-consuming process. The dough needs to be prepared and left to rise for a couple of hours. After that, it needs to be rolled out into thin sheets and baked in the oven. The baking process can take some time as each sheet needs to be cooked individually. Overall, it may take around 3-4 hours to make this flatbread from start to finish, including preparation, rising, rolling, and baking.

Pane Carasau Ingredients

The main ingredients for Pane Carasau flatbread are wheat flour, water, yeast, and salt. Wheat flour is the base ingredient used to make the dough, while water is added to moisten the mixture. Yeast is used to help the dough rise and give the flatbread a light texture. Salt is added for flavor.

The tools needed to make Pane Carasau flatbread include a mixing bowl, a rolling pin, and a baking sheet. The mixing bowl is used to combine the flour, water, yeast, and salt to make the dough. The rolling pin is then used to flatten the dough into thin, even sheets. Finally, the baking sheet is used to bake the flatbread in the oven until it becomes crispy and golden brown.

Pane Carasau Recipe

To prepare Pane Carasau, start by preheating the oven to 450°F (230°C). Then, in a large mixing bowl, combine 2 cups of all-purpose flour, 1 teaspoon of salt, and 1 tablespoon of olive oil. Gradually add 1 cup of warm water to the mixture, stirring until a dough forms. Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic. Next, divide the dough into small balls and roll each ball into a thin, round shape using a rolling pin. Place the rolled dough onto a baking sheet and bake in the preheated oven for about 2-3 minutes until it puffs up and turns golden brown. Remove from the oven and let it cool before serving.

To serve Pane Carasau, you can break the flatbread into smaller pieces and enjoy it as a snack or appetizer. Alternatively, you can use it as a base for various toppings…(full recipe on the way)

To cook Pane Carasau, start by preheating the oven to 450°F (230°C). Place the flatbread on a baking sheet and brush it lightly with olive oil. Sprinkle some salt on top for added flavor. Next, bake the flatbread in the oven for about 3-4 minutes, or until it becomes crispy and golden brown. Once done, remove it from the oven and let it cool for a few minutes.

After cooling, you can break the flatbread into smaller pieces or leave it whole, depending on your preference. Pane Carasau is often served with tomato sauce and pecorino cheese. You can layer the flatbread with tomato sauce and sprinkle grated pecorino cheese on top. Alternatively, you can also enjoy it plain or with other toppings of your choice. Serve it as an appetizer or as a side dish with your favorite Italian meal…(full recipe on the way)

Pane Carasau Flour Alternatives

1. Chickpea flour: Made from ground chickpeas, this gluten-free flour adds a nutty flavor and a slightly denser texture to the flatbread.
2. Buckwheat flour: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It imparts a rich, earthy taste and a darker color to the flatbread.
3. Rice flour: Made from finely ground rice, this flour is light and delicate, resulting in a tender and slightly crumbly flatbread.
4. Quinoa flour: Derived from quinoa seeds, this flour is packed with protein and adds a subtle nutty taste to the flatbread.
5. Spelt flour: An ancient grain related to wheat, spelt flour can be used as a healthier alternative. It lends a slightly sweet and nutty flavor to the flatbread

Other Names For Pane Carasau

1. Sardinian Crispy Flatbread
2. Thin Italian Flatbread
3. Paper-Thin Sardinian Bread
4. Italian Layered Flatbread
5. Sardinian Tomato and Cheese Bread
6. Crispy Italian Bread
7. Traditional Sardinian Bread
8. Italian Pecorino Flatbread
9. Sardinian Layered Bread
10. Thin and Crispy Italian Bread
11. Italian Tomato and Cheese Flatbread
12. Sardinian Paper-Thin Bread
13. Traditional Italian Flatbread
14. Sardinian Pecorino Bread
15. Crispy Layered Italian Bread

How To Make Sourdough Pane Carasau

1. Begin by preparing your sourdough starter, allowing it to ferment and become active.
2. In a large mixing bowl, combine the sourdough starter with flour, water, and a pinch of salt.
3. Knead the dough until it becomes smooth and elastic, then cover it and let it rest for several hours or overnight.
4. Once the dough has risen, divide it into smaller portions and roll each portion out into thin, flat rounds.
5. Preheat a griddle or skillet over medium-high heat and cook the flatbread rounds for a few minutes on each side until they become golden and crispy.
6. Remove the flatbread from the heat and let it cool before serving.
7. Enjoy your homemade sourdough Pane Carasau flatbread with layers of tomato sauce and pecorino cheese, or any other desired toppings…(full sourdough recipe on the way)

How To Make Gluten-Free Pane Carasau

1. Start by choosing a gluten-free flour alternative, such as rice flour or a gluten-free all-purpose flour blend.
2. Mix the flour with water, olive oil, and a pinch of salt in a bowl until a smooth dough forms.
3. Divide the dough into small portions and roll them out into thin, round shapes.
4. Preheat a non-stick pan or griddle over medium heat.
5. Cook each flatbread for a few minutes on each side until it becomes crispy and golden brown.
6. Remove from the heat and let them cool slightly before serving.
7. Enjoy your gluten-free version of Pane Carasau with your favorite toppings, like tomato sauce and dairy-free cheese alternatives…(full gluten-free recipe on the way)

What Next?

I’ve provided some basic tips on making Pane Carasau at home above but I’ll be updating this page to include links to the best Pane Carasau recipes, including sourdough and gluten-free versions. Join our waitlist above to get noticed when these recipes are available.


Category: Tag: