Tunnbröd Recipe – Sweden

Are you looking for a recipe to make Tunnbröd, the delicious bread from Sweden?

I’ve put together some information on how to get started below but I’d recommend that you join our waitlist to be notified when I publish the traditional Tunnbröd recipe and variations.

How To Make Tunnbröd

Tunnbröd is a type of flatbread that originated in Sweden. It is known for its soft or crisp texture and is commonly made using a mixture of different grains. The bread is typically thin and round in shape, making it easy to fold or roll.

The history of tunnbröd dates back several centuries in Sweden. It was traditionally made by the Sami people, who are indigenous to the northern parts of the country. The bread was an essential part of their diet, as it could be stored for long periods of time and was easy to transport during their nomadic lifestyle. Over time, tunnbröd became popular throughout Sweden and is now enjoyed by people of all backgrounds. It is often served with various toppings, such as butter, cheese, or smoked meats, and is a staple in Swedish cuisine.
The estimated cost to make this recipe for Tunnbröd, a Swedish flatbread, is around $10. This cost includes the ingredients needed, such as flour, water, salt, and sometimes other grains like rye or barley. These ingredients are usually affordable and can be found in most grocery stores. Additionally, the recipe requires minimal equipment, like a mixing bowl and a rolling pin, which most people already have in their kitchens.

The estimated time to make this Tunnbröd recipe is about 1 hour. This includes the time needed to prepare the dough, let it rest for a short period, and then roll it out and cook the flatbread. The process is relatively simple and does not require any complicated techniques. However, it is important to note that the cooking time may vary depending on the size and thickness of the flatbread. Overall, this recipe is a cost-effective and time-efficient way to enjoy a delicious Swedish flatbread.

Tunnbröd Ingredients

The main ingredients used in the recipe for this flatbread are flour, water, salt, and sometimes yeast. Flour is the base ingredient and provides the structure for the flatbread. Water is added to the flour to form a dough that can be rolled out and cooked. Salt is used to enhance the flavor of the flatbread. In some recipes, yeast is added to the dough to make it rise and create a softer texture.

The tools needed to make this flatbread include a mixing bowl, a rolling pin, and a baking sheet or griddle. The mixing bowl is used to combine the flour, water, salt, and yeast (if using) to make the dough. The dough is then rolled out with a rolling pin to the desired thickness. A baking sheet or griddle is used to cook the flatbread, either in the oven or on the stovetop.

Tunnbröd Recipe

To prepare the flatbread, start by gathering all the necessary ingredients: flour, water, salt, and any additional grains you want to include. In a large mixing bowl, combine the flour and salt, and gradually add water while stirring until a dough forms. Knead the dough on a floured surface for a few minutes until it becomes smooth and elastic. Let the dough rest for about 30 minutes to allow the gluten to relax.

After the resting period, divide the dough into smaller portions and roll each one out into thin, round shapes. You can use a rolling pin or your hands to achieve the desired thickness. If you prefer a soft flatbread, cook it on a hot griddle or frying pan for a couple of minutes on each side until it puffs up and develops golden brown spots. For a crispier texture, bake the rolled-out dough in a preheated oven at a high temperature until it turns crispy and slightly browned. Once cooked, let the flatbread…(full recipe on the way)

To cook this flatbread, start by preheating the oven to 400°F (200°C). Next, roll out the dough on a floured surface until it is about 1/8 inch thick. Then, using a rolling pin, transfer the dough onto a baking sheet lined with parchment paper.

After that, prick the dough all over with a fork to prevent it from puffing up during baking. Place the baking sheet in the preheated oven and bake the flatbread for about 5-7 minutes, or until it turns golden brown and crispy. Once done, remove the flatbread from the oven and let it cool completely on a wire rack before serving. Enjoy this delicious Swedish flatbread with your favorite toppings or as a side dish to complement your meal…(full recipe on the way)

Tunnbröd Flour Alternatives

1. Buckwheat flour: A gluten-free alternative that adds a nutty flavor to the flatbread.
2. Rye flour: Traditional in Swedish cuisine, rye flour gives the flatbread a hearty and slightly tangy taste.
3. Oat flour: Provides a mild and slightly sweet flavor, making the flatbread softer and more delicate.
4. Chickpea flour: A protein-rich option that adds a slightly nutty taste and a denser texture to the flatbread.
5. Quinoa flour: Another gluten-free choice that adds a subtle earthy flavor and a light and fluffy texture to the flatbread

Other Names For Tunnbröd

1. Swedish flatbread
2. Grain flatbread
3. Soft Swedish bread
4. Crispy flatbread
5. Scandinavian flatbread
6. Swedish crispbread
7. Multi-grain flatbread
8. Traditional Swedish bread
9. Nordic flatbread
10. Swedish whole grain bread
11. Crunchy Swedish bread
12. Scandinavian crispbread
13. Swedish multigrain bread
14. Swedish thin bread
15. Rustic Swedish flatbread
16. Swedish wheat bread
17. Swedish oat bread
18. Swedish rye bread
19. Swedish barley bread
20. Swedish cornbread

How To Make Sourdough Tunnbröd

1. Begin by preparing your sourdough starter, allowing it to ferment and become active.
2. In a large mixing bowl, combine the desired combination of grains, such as rye, wheat, or barley flour.
3. Add the sourdough starter to the bowl and mix well until a dough forms.
4. Knead the dough for a few minutes until it becomes smooth and elastic.
5. Cover the dough with a clean cloth and let it rest for several hours, allowing the sourdough to work its magic and develop flavor.
6. Preheat a griddle or skillet over medium heat.
7. Divide the dough into smaller portions and roll them out into thin, round flatbreads.
8. Cook the flatbreads on the griddle or skillet, flipping them occasionally, until they become soft or crisp, depending on your preference.
9. Serve the sourdough flatbreads warm with your favorite toppings or fillings. Enjoy the taste of Sweden in…(full sourdough recipe on the way)

How To Make Gluten-Free Tunnbröd

1. Start by choosing gluten-free grains like rice flour, cornmeal, or buckwheat flour as the base for your flatbread.
2. Mix the gluten-free flour with water, a pinch of salt, and a small amount of oil to form a dough.
3. Knead the dough until it becomes smooth and elastic.
4. Divide the dough into small portions and roll them out into thin, round shapes.
5. Heat a non-stick pan or griddle over medium heat.
6. Cook the flatbread on the pan for a few minutes on each side until it becomes golden brown and cooked through.
7. Remove from the heat and let it cool slightly before serving.
8. Enjoy your gluten-free version of the Swedish flatbread, Tunnbröd, with your favorite toppings or as a side dish to complement your meal…(full gluten-free recipe on the way)

What Next?

I’ve provided some basic tips on making Tunnbröd at home above but I’ll be updating this page to include links to the best Tunnbröd recipes, including sourdough and gluten-free versions. Join our waitlist above to get noticed when these recipes are available.


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