Taftan Recipe – Iran, Pakistan

Are you looking for a recipe to make Taftan, the delicious bread from Iran, Pakistan?

I’ve put together some information on how to get started below but I’d recommend that you join our waitlist to be notified when I publish the traditional Taftan recipe and variations.

How To Make Taftan

Taftan is a type of flatbread that originated in Iran and Pakistan. It is made from leavened flour and has a unique flavor due to the infusion of saffron and a small amount of cardamom powder. The bread is typically round in shape and has a soft and fluffy texture. It is often enjoyed as an accompaniment to various dishes or used as a base for wraps and sandwiches.

The history of Taftan dates back several centuries. It is believed to have been introduced during the Mughal era in the Indian subcontinent, which had strong cultural influences from Persia. Over time, the recipe for Taftan has evolved and adapted to local tastes and preferences. Today, it is a popular bread in both Iran and Pakistan, and it is often prepared for special occasions and festive celebrations. The unique combination of saffron and cardamom gives Taftan its distinct aroma and flavor, making it a beloved staple in the cuisine of these regions.
The estimated cost to make this recipe for Taftan flatbread is around $5. This includes the cost of ingredients such as flour, saffron, and cardamom powder. However, the cost may vary depending on the availability and quality of the ingredients.

The estimated time to make this recipe for Taftan flatbread is approximately 2 hours. This includes the time needed for preparing the dough, allowing it to rise, and baking the bread. It is important to note that the actual time may vary depending on individual cooking skills and equipment used.

Taftan Ingredients

The main ingredients for this flatbread recipe are flour, saffron, and cardamom powder. Flour is the base ingredient used to make the bread dough. Saffron is a spice that adds a distinct flavor and a vibrant yellow color to the flatbread. A small amount of cardamom powder is also added to enhance the taste of the bread.

The tools needed for making this flatbread include a mixing bowl, a rolling pin, and an oven. The mixing bowl is used to combine the flour, saffron, cardamom powder, and other necessary ingredients to make the dough. The rolling pin is used to flatten the dough into thin, round shapes before baking. Finally, the oven is used to bake the flatbread until it is cooked and slightly golden in color.

Taftan Recipe

To prepare Taftan flatbread, you will need to gather the following ingredients: all-purpose flour, yeast, sugar, salt, saffron, cardamom powder, milk, and butter. Begin by mixing the flour, yeast, sugar, and salt in a large mixing bowl. In a separate bowl, mix the saffron and cardamom powder with a small amount of warm milk until it dissolves. Add this mixture to the flour mixture and mix well. Slowly add in the remaining milk and knead the dough until it becomes smooth and elastic. Cover the dough and let it rest for at least an hour.

After the dough has rested, divide it into equal portions and roll each portion into a flat disc shape. Melt the butter and brush it over the top of each disc. Place the discs on a baking sheet and bake in a preheated oven at 400°F for 10-15 minutes or until the bread is golden brown. Serve warm and…(full recipe on the way)

To cook Taftan flatbread, start by preheating the oven to 400°F (200°C). Next, place the dough on a floured surface and divide it into small portions. Roll each portion into a circular shape, about 1/4 inch thick. Then, transfer the rolled dough onto a baking sheet lined with parchment paper.

In a small bowl, mix a pinch of saffron with warm water and let it sit for a few minutes. Brush the saffron water over the rolled dough, giving it a beautiful golden color. Sprinkle a small amount of cardamom powder on top for added flavor. Finally, place the baking sheet in the preheated oven and bake for about 10-12 minutes, or until the flatbread turns golden brown. Once done, remove from the oven and let it cool slightly before serving. Enjoy your delicious homemade Taftan flatbread!…(full recipe on the way)

Taftan Flour Alternatives

1. Chickpea flour: Made from ground chickpeas, this gluten-free alternative adds a nutty flavor to the flatbread.
2. Almond flour: Ground almonds create a rich and slightly sweet taste, perfect for those following a low-carb or gluten-free diet.
3. Quinoa flour: Derived from quinoa seeds, this nutritious flour provides a slightly earthy flavor and a boost of protein.
4. Buckwheat flour: Despite its name, buckwheat is not related to wheat and is gluten-free. It lends a hearty and slightly nutty taste to the flatbread.
5. Coconut flour: Made from dried coconut meat, this flour is high in fiber and imparts a subtle coconut flavor, adding a tropical twist to the flatbread

Other Names For Taftan

1. Saffron Bread
2. Iranian Bread
3. Pakistani Bread
4. Saffron-infused Bread
5. Cardamom Bread
6. Persian Bread
7. Eastern Bread
8. Middle Eastern Bread
9. Fragrant Bread
10. Exotic Bread
11. Saffron-flavored Bread
12. Iranian-style Bread
13. Pakistani-style Bread
14. Aromatic Bread
15. Eastern-style Bread
16. Middle Eastern-style Bread
17. Persian-style Bread
18. Flavorful Bread
19. Exotic-style Bread
20. Saffron and Cardamom Bread

How To Make Sourdough Taftan

1. Begin by preparing your sourdough starter in advance, allowing it to ferment and become active.
2. In a mixing bowl, combine flour, saffron, and a pinch of cardamom powder.
3. Gradually add the sourdough starter to the flour mixture, mixing well until a dough forms.
4. Knead the dough for about 10 minutes until it becomes smooth and elastic.
5. Cover the dough with a damp cloth and let it rest in a warm place for a few hours, allowing it to rise.
6. Once the dough has doubled in size, divide it into small portions and shape them into flatbread rounds.
7. Preheat a skillet or griddle over medium heat and cook the flatbread on both sides until golden brown and cooked through.
8. Serve the sourdough Taftan warm and enjoy its delicious saffron-infused flavor…(full sourdough recipe on the way)

How To Make Gluten-Free Taftan

1. Start by choosing a gluten-free flour alternative, such as rice flour or almond flour.
2. Mix the gluten-free flour with yeast, warm water, and a pinch of salt in a bowl.
3. Let the dough rise for about an hour in a warm place.
4. Meanwhile, dissolve saffron strands in warm milk and set it aside.
5. Once the dough has risen, add the saffron-infused milk and a small amount of cardamom powder to the mixture.
6. Knead the dough until it becomes smooth and elastic.
7. Divide the dough into small portions and shape them into flatbread rounds.
8. Cook the flatbreads on a hot griddle or skillet until they are golden brown on both sides.
9. Serve the gluten-free taftan flatbread warm and enjoy its delicious flavors…(full gluten-free recipe on the way)

What Next?

I’ve provided some basic tips on making Taftan at home above but I’ll be updating this page to include links to the best Taftan recipes, including sourdough and gluten-free versions. Join our waitlist above to get noticed when these recipes are available.


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