Are you looking for a recipe to make Chickpea Flatbread, the delicious bread from Italy (Liguria)?
I’ve put together some information on how to get started below but I’d recommend that you join our waitlist to be notified when I publish the traditional Chickpea Flatbread recipe and variations.
Contents
Chickpea Flatbread, also known as Farinata or Cecina, is a thin and unleavened pancake that originated in Italy, specifically in the region of Liguria. It is made using simple ingredients such as chickpea flour, water, olive oil, and salt. The batter is mixed together and then poured onto a hot baking surface, creating a thin and crispy flatbread.
This recipe has a long history in Liguria, dating back to ancient times. It was originally created as a way to make use of the abundant chickpea crops in the region. Over the years, it has become a popular street food and a staple in Ligurian cuisine. The flatbread is often enjoyed on its own or served as a base for various toppings, such as fresh herbs, cheese, or vegetables. Its simplicity and delicious taste have made it a beloved dish not only in Italy but also in other parts of the world.
The estimated cost to make this recipe for Chickpea Flatbread is relatively low. The main ingredients, chickpea flour, water, olive oil, and salt, are all affordable and easily accessible. The cost may vary depending on the brand and quality of the ingredients used, but overall, it is an economical recipe to prepare.
In terms of time, making this Chickpea Flatbread takes approximately 30 minutes. The preparation involves mixing the chickpea flour, water, olive oil, and salt to form a smooth batter. Then, the batter is poured onto a baking sheet and baked in the oven for about 20 minutes until it becomes golden and crispy. The flatbread can be served immediately or stored for later use. Overall, it is a quick and convenient recipe to enjoy a delicious and traditional Italian flatbread.
The main ingredients for this flatbread recipe are chickpea flour, water, olive oil, and salt. Chickpea flour is the key ingredient and gives the flatbread its distinct flavor. Water is used to make the batter and create the right consistency. Olive oil adds richness and moisture to the flatbread, while salt enhances the overall taste.
To make this flatbread, you will need a few tools. Firstly, a mixing bowl to combine the chickpea flour, water, olive oil, and salt. A whisk or spoon can be used to mix the ingredients until a smooth batter is formed. A flat baking dish or a skillet is needed to cook the flatbread. It should be heated on the stovetop or in the oven until the batter is cooked through and the edges are crispy. Finally, a spatula or tongs are useful for flipping and removing the flatbread from the dish.
To prepare the chickpea flatbread, start by preheating the oven to a high temperature, around 450°F (230°C). Then, in a large mixing bowl, combine the chickpea flour, water, olive oil, and salt. Stir the ingredients together until they form a smooth batter. Let the batter rest for at least 30 minutes to allow the flavors to meld together.
Next, take a baking dish or a cast-iron skillet and coat it generously with olive oil. Place the dish or skillet in the preheated oven for about 5 minutes to heat up the oil. Once the oil is hot, carefully pour the batter into the dish or skillet, spreading it evenly. Return the dish or skillet to the oven and bake the flatbread for approximately 20-25 minutes, or until the edges are golden brown and crispy. Once cooked, remove the flatbread from the oven and let it cool slightly before slicing and serving…(full recipe on the way)
To cook the Chickpea Flatbread, start by preheating the oven to 450°F (230°C). In a large mixing bowl, combine 1 cup of chickpea flour, 1 cup of water, 2 tablespoons of olive oil, and a pinch of salt. Whisk the ingredients together until a smooth batter forms. Let the batter rest for at least 30 minutes to allow the flavors to meld.
Next, take a 9-inch round baking dish and coat it with a thin layer of olive oil. Place the dish in the preheated oven for about 5 minutes to heat up. Carefully remove the hot dish from the oven and pour the batter into it, spreading it evenly. Return the dish to the oven and bake for approximately 20-25 minutes, or until the flatbread is golden brown and crispy around the edges.
Once cooked, remove the flatbread from the oven and let it cool slightly before cutting it into wedges or squares…(full recipe on the way)
1. Buckwheat flour: A gluten-free flour made from ground buckwheat, which is high in fiber and protein.
2. Almond flour: A low-carb, high-protein flour made from ground almonds, which adds a nutty flavor to the flatbread.
3. Coconut flour: A gluten-free flour made from ground coconut meat, which is high in fiber and low in carbohydrates.
4. Quinoa flour: A gluten-free flour made from ground quinoa seeds, which is high in protein and fiber.
5. Rice flour: A gluten-free flour made from ground rice, which is a good alternative for those with wheat allergies or gluten intolerance. It has a mild flavor and can be used in a variety of recipes
– Chickpea Pancake
– Italian Chickpea Bread
– Ligurian Flatbread
– Farinata Bread
– Cecina Bread
– Chickpea Crêpe
– Italian Chickpea Pancake
– Ligurian Pancake
– Farinata Crêpe
– Cecina Crêpe
– Chickpea Tortilla
– Italian Chickpea Tortilla
– Ligurian Tortilla
– Farinata Tortilla
– Cecina Tortilla
– Chickpea Wrap
– Italian Chickpea Wrap
– Ligurian Wrap
– Farinata Wrap
– Cecina Wrap
1. Prepare your sourdough starter by combining equal parts of flour and water and letting it ferment for at least 5 days.
2. In a mixing bowl, combine chickpea flour, water, olive oil, and salt.
3. Add a portion of your sourdough starter to the mixture and stir well to incorporate.
4. Cover the bowl with a clean cloth and let the batter rest for at least 12 hours, allowing the sourdough to ferment and develop flavor.
5. Preheat your oven to a high temperature, around 450°F (230°C).
6. Pour the batter onto a greased baking sheet, spreading it evenly to create a thin layer.
7. Bake the flatbread in the preheated oven for about 20-25 minutes, or until it becomes golden and crispy.
8. Remove from the oven, let it cool slightly, and cut into desired shapes.
9. Serve warm and enjoy your homemade sourdough chickpea…(full sourdough recipe on the way)
1. Start by substituting regular flour with gluten-free chickpea flour.
2. Mix the chickpea flour with water to create a smooth batter.
3. Add a generous amount of olive oil to the batter for flavor and moisture.
4. Season the batter with salt to enhance the taste.
5. Preheat a non-stick pan or skillet on medium heat.
6. Pour a thin layer of the batter onto the heated pan.
7. Cook the flatbread on one side until it becomes golden and crispy.
8. Flip the flatbread and cook the other side until it is cooked through.
9. Repeat the process with the remaining batter to make more flatbreads.
10. Serve the gluten-free chickpea flatbread warm and enjoy it as a delicious alternative to traditional flatbread…(full gluten-free recipe on the way)
I’ve provided some basic tips on making Chickpea Flatbread at home above but I’ll be updating this page to include links to the best Chickpea Flatbread recipes, including sourdough and gluten-free versions. Join our waitlist above to get noticed when these recipes are available.
